Aug 17, 20267:55 PM–8:01 PMcame back 4 triceps6m 00s · 1 setCable Overhead Single Arm Triceps Extension (rope attachment)1 set · 6 volume pointsF22.5 lbs × 8
Jul 21, 202610:39 AM–11:14 AMI missed 9am gym35m 10s · 1 setCable Overhead Single Arm Triceps Extension (rope attachment)1 set · 6 volume pointsF25 lbs × 7
Jul 11, 20268:33 PM–9:19 PMBody Day46m 07s · 1 setCable Overhead Single Arm Triceps Extension (rope attachment)1 set · 6 volume pointsF20 lbs × 7
Jun 18, 202610:40 PM–11:31 PMKeir Starmest51m 20s · 1 setCable Overhead Single Arm Triceps Extension (rope attachment)1 set · 6 volume pointsF20 lbs × 11
Jun 3, 202612:19 AM–12:42 AMJust the hits (push edition)22m 34s · 2 setsCable Overhead Single Arm Triceps Extension (rope attachment)2 sets · 12 volume pointsF25 lbs × 6F20 lbs × 9
May 16, 20262:34 PM–3:20 PMParty Time Pump45m 58s · 1 setCable Overhead Single Arm Triceps Extension (rope attachment)1 set · 6 volume pointsF25 lbs × 7
May 10, 20263:58 PM–4:47 PMHeight Day (hopefully)48m 50s · 1 setCable Overhead Single Arm Triceps Extension (rope attachment)1 set · 6 volume pointsF25 lbs × 5
Mar 27, 20268:16 PM–9:22 PMBenchwich1h 06m · 1 setCable Overhead Single Arm Triceps Extension (rope attachment)1 set · 6 volume pointsF24 lbs × 8
Mar 15, 20264:17 PM–5:15 PMLike the ceiling can't hold us58m 14s · 2 setsCable Overhead Single Arm Triceps Extension (rope attachment)2 sets · 12 volume pointsF20 lbs × 10PR: volumeF20 lbs × 5
Feb 22, 20264:07 PM–5:01 PMlegz n push b4 blizz53m 52s · 2 setsCable Overhead Single Arm Triceps Extension (rope attachment)2 sets · 12 volume pointsF12.5 lbs × 8F12.5 lbs × 6