Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

50 matching sets · 17 lifts · 0 runs · 7 visible activities

per page102040

newest first

Pull With Pankaj

1h 12m · 4 sets

Chest-supported Row

4 sets · 10 volume points
  1. 05
    50 lbs × 10
  2. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 14PR: 1RM · volume
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 13PR: 1RM · volume
  4. 08
    150 lbs × 9PR: 1RM

Crunch Is Free Now Apparently

1h 27m · 2 sets

Chest-supported Row

2 sets · 9 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 9
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 10

Pull With Josh And Liz!!

4h 29m · 4 sets · timer outlier

Chest-supported Row

4 sets · 15 volume points
  1. 07
    70 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 11PR: 1RM
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 10
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 11

P7ll

46m 30s · 2 sets

Chest-supported Row

2 sets · 4 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 13
  2. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 10

Quick Maintenance Pull

18m 10s · 3 sets

Chest-supported Row

3 sets · 8 volume points
  1. 06
    60 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 12
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 7

La(s)t Pull At The YMCA

1h 07m · 4 sets

Chest-supported Row

4 sets · 8 volume points
  1. 09
    45 lbs × 11
  2. 10
    55 lbs × 10
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    85 lbs × 15PR
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 13PR: 1RM

Midday Workout

1h 43m · 4 sets

Chest-supported Row

4 sets · 8 volume points
  1. 18
    40 lbs × 10PR
  2. 19
    80 lbs × 4PR: 1RM
  3. 20
    60 lbs × 12PR: volume · reps
  4. 21
    60 lbs × 12

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