fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

32 matching sets · 7 lifts · 0 runs · 7 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Feb 24, 20251:49 PM–2:42 PM

Ylower

52m 14s · 4 sets

Deficit Romanian Deadlift

4 sets · 10 volume points

01
45 lbs × 10
02
135 lbs × 6
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 10PR: 1RM
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 7

Aug 24, 20241:21 PM–2:03 PM

Try That Calisthenics Bros

42m 42s · 6 sets

Deficit Romanian Deadlift

6 sets · 15 volume points

01
65 lbs × 8
02
115 lbs × 8
RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 8
04
205 lbs × 6PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
205 lbs × 5
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 7

Jul 14, 20244:26 PM–5:11 PM

I Am Fatigue

44m 35s · 3 sets

Deficit Romanian Deadlift

3 sets · 6 volume points

04
65 lbs × 8
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 12
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 10

May 28, 20241:41 PM–2:57 PM

The Rear

1h 15m · 3 sets

Deficit Romanian Deadlift

3 sets · 7 volume points

09
45 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 10
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 5

May 9, 20242:41 PM–4:12 PM

Shoulders, Knees, & Toez

1h 31m · 4 sets

Deficit Romanian Deadlift

4 sets · 8 volume points

08
65 lbs × 10
09
155 lbs × 4
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 12PR: 1RM · volume · reps
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 8

Apr 25, 202412:30 PM–1:51 PM

Trying To Impress Liz From A Distance

1h 21m · 7 sets

Deficit Romanian Deadlift

7 sets · 17 volume points

01
45 lbs × 10
02
95 lbs × 8
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 10
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 9PR: 1RM
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 8
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 7

Apr 2, 20242:43 PM–3:32 PM

Lego Land

48m 03s · 5 sets

Life Time Sky

Deficit Romanian Deadlift

5 sets · 11 volume points

08
45 lbs × 10PR
09
95 lbs × 6PR: 1RM · volume
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 10PR: 1RM · volume
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 8
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 6