fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 7 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

40 matching sets · 19 lifts · 0 runs · 9 visible activities

per page1020 40

newest first

Jan 13, 20251:28 PM–2:13 PM

Blugh

45m 21s · 2 sets

Flexion Row

2 sets · 6 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 8PR: max load
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 6

May 6, 20241:32 PM–2:48 PM

Back At The Y â¥ï¸

1h 16m · 1 set

Flexion Row

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 11

Apr 5, 20243:30 PM–4:10 PM

Owie My Back

39m 57s · 3 sets

Flexion Row

3 sets · 6 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
150 lbs × 11PR: 1RM
03
150 lbs × 9
04
150 lbs × 7

Mar 19, 20242:50 PM–3:40 PM

Back At lt

50m 04s · 1 set

Flexion Row

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 7PR: max load

Mar 9, 20242:56 PM–4:24 PM

Confusing Cate

1h 27m · 3 sets

Flexion Row

3 sets · 10 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 17PR: 1RM · volume · reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 10PR: max load
12
140 lbs × 8

Mar 1, 20248:04 PM–8:34 PM

Pull 4 Justin @ Life Time

30m 00s · 1 set

Flexion Row

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 11

Feb 27, 20241:07 PM–2:01 PM

Back At Life Time

54m 26s · 1 set

Flexion Row

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
105 lbs × 14PR: volume · reps

Jan 29, 20244:23 PM–5:30 PM

La(s)t Pull At The YMCA

1h 07m · 3 sets

Flexion Row

3 sets · 10 volume points

18
70 lbs × 10PR: reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 12PR: 1RM · volume · reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 12

Sep 28, 20233:06 PM–3:57 PM

Midday Workout

51m 16s · 7 sets

Flexion Row

7 sets · 16 volume points

04
50 lbs × 5PR
05
70 lbs × 5PR: 1RM · volume
06
100 lbs × 3PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 9PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 6
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 6
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 7