fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

10 matching sets · 6 lifts · 0 runs · 6 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Nov 20, 202512:19 PM–1:00 PM

Legz again

40m 42s · 1 set

Full Squat

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
212 lbs × 6

Aug 21, 20256:00 PM–6:28 PM

Same as it ever was

28m 49s · 2 sets

Full Squat

2 sets · 4 volume points

04
225 lbs × 4
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 2

Jul 17, 202512:18 PM–1:56 PM

Back and Biceps with Caroline

1h 37m · 1 set

Full Squat

1 set · 2 volume points

04
205 lbs × 8PR: 1RM

Jul 10, 20252:27 PM–3:14 PM

Biceps with Josh

47m 04s · 1 set

Full Squat

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 2PR: max load

Feb 20, 20252:41 PM–3:05 PM

No walking at my party

23m 40s · 2 sets

Full Squat

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 13PR: 1RM · volume · reps
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 10

Feb 8, 202410:22 AM–11:22 AM

Fatigue For The Fatty

1h 00m · 3 sets

Full Squat

3 sets · 10 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
175 lbs × 7PR: 1RM
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
175 lbs × 5
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 9