Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

42 matching sets · 8 lifts · 0 runs · 8 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Couple o' each

26m 00s · 4 sets

Full Squat

4 sets · 8 volume points
  1. W
    45 lbs × 10
  2. W
    135 lbs × 5
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 7
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 4

Stefanie’s First Training Session

1h 49m · 5 sets

Full Squat

5 sets · 10 volume points
  1. 01
    45 lbs × 8
  2. 02
    135 lbs × 6
  3. 03
    205 lbs × 5
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 7
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 5

Squatties For The Hotties

37m 23s · 8 sets

Full Squat

8 sets · 16 volume points
  1. 01
    45 lbs × 9
  2. 02
    135 lbs × 4
  3. 03
    185 lbs × 3
  4. 04
    205 lbs × 4
  5. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 6
  6. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 12
  7. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 9
  8. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 8

Pullin My Leg

51m 41s · 5 sets

Full Squat

5 sets · 14 volume points
  1. 01
    45 lbs × 8
  2. 02
    135 lbs × 5
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 7PR: 1RM
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 6
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 6

Curls 4 The Squirrels

1h 11m · 6 sets

Full Squat

6 sets · 16 volume points
  1. 01
    45 lbs × 10
  2. 02
    135 lbs × 6
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 9
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 7
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 7
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 5

Crunch Push With Josh

1h 17m · 4 sets

Full Squat

4 sets · 11 volume points
  1. 01
    45 lbs × 10
  2. 02
    135 lbs × 4
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 5
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    170 lbs × 7

Morning Workout

1h 21m · 5 sets

Full Squat

5 sets · 13 volume points
  1. 01
    45 lbs × 10
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 12PR: volume · reps
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 8
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 7
  5. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 11

Midday Workout

1h 04m · 5 sets

Full Squat

5 sets · 10 volume points
  1. 01
    45 lbs × 10
  2. 02
    135 lbs × 10PR: volume
  3. 03
    155 lbs × 8
  4. 04
    155 lbs × 7
  5. 05
    135 lbs × 7

~

sign in

Sign in.

Sign in with Google to join the comments or open a private page shared with you.

continue with Google
theme