fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

39 matching sets · 21 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Aug 17, 202510:16 PM–10:46 PM

Cardioline

30m 00s · 3 sets

Incline Bench Press

3 sets · 12 volume points

03
95 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 9

May 26, 20252:05 PM–3:28 PM

Josh Joined the Sponge at TMPL

1h 23m · 3 sets

Incline Bench Press

3 sets · 9 volume points

14
95 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 10PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 6

Mar 29, 202511:40 AM–12:53 PM

Benches For The Wenches

1h 12m · 1 set

Incline Bench Press

1 set · 2 volume points

03
70 lbs × 9

Mar 25, 20251:26 PM–2:21 PM

Under Pressure

55m 41s · 1 set

Incline Bench Press

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 13

Mar 22, 20257:25 PM–8:53 PM

Retro W Hilary

1h 28m · 1 set

Incline Bench Press

1 set · 2 volume points

11
65 lbs × 11PR: volume

Jan 10, 20252:52 PM–3:38 PM

Tmpl3

46m 02s · 1 set

Incline Bench Press

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 13

Jul 24, 202412:36 PM–1:48 PM

Psha

1h 11m · 1 set

Incline Bench Press

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 8

Jun 14, 202412:54 PM–2:08 PM

Eh Push

1h 14m · 1 set

Incline Bench Press

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 12

Jun 3, 20243:43 PM–4:21 PM

Oof Owie My Shoulders

37m 29s · 1 set

Incline Bench Press

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 10

May 25, 20245:23 PM–5:50 PM

Quick Push

26m 53s · 1 set

Incline Bench Press

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 10

theme