fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 0 lift days · 0 runs on 0 run days

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activity

Activity log

39 matching sets · 21 lifts · 0 runs · 10 visible activities

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newest first

May 18, 202412:56 PM–1:53 PM

Quickish Push

57m 35s · 1 set

Incline Bench Press

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 9

Apr 22, 20241:37 PM–2:52 PM

Mondays Are Chest, Everyone Knows That

1h 15m · 1 set

Incline Bench Press

1 set · 2 volume points

02
65 lbs × 8

Mar 28, 20243:50 PM–4:17 PM

Fast Push

26m 20s · 1 set

Incline Bench Press

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 10PR: volume

Mar 15, 20245:27 PM–5:55 PM

Maintenance Shoulders And Push

27m 32s · 1 set

Incline Bench Press

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 12

Feb 9, 20242:37 PM–3:59 PM

Cambered Madness

1h 21m · 2 sets

Incline Bench Press

2 sets · 10 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 4PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 5

Jan 31, 20244:21 PM–6:22 PM

Final YMCA with Roger

2h 00m · 1 set

Incline Bench Press

1 set · 2 volume points

23
40 lbs × 11

Jan 24, 20242:10 PM–3:40 PM

Midday Workout

1h 29m · 1 set

Incline Bench Press

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 13PR: reps

Jan 17, 20241:40 PM–3:05 PM

Midday Workout

1h 25m · 3 sets

Incline Bench Press

3 sets · 8 volume points

01
40 lbs × 11PR: reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 10PR: volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 8

Jan 5, 20242:00 PM–2:45 PM

Midday Workout

45m 35s · 2 sets

Incline Bench Press

2 sets · 4 volume points

04
70 lbs × 7PR: 1RM · volume
05
70 lbs × 6

Nov 3, 202312:25 PM–12:40 PM

Morning Workout

14m 22s · 3 sets

Incline Bench Press

3 sets · 6 volume points

02
65 lbs × 7PR: 1RM · volume
03
65 lbs × 4
04
55 lbs × 7