fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

35 matching sets · 7 lifts · 0 runs · 7 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Sep 4, 20251:48 PM–2:51 PM

Henderswoleville

1h 03m · 6 sets

Incline Bench Press

6 sets · 15 volume points

01
30 lbs × 10
02
50 lbs × 8
03
60 lbs × 6
04
75 lbs × 5
05
70 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 6

Jun 26, 20252:42 PM–3:13 PM

Half hour half body

30m 44s · 5 sets

Incline Bench Press

5 sets · 10 volume points

01
30 lbs × 8
02
50 lbs × 2
03
50 lbs × 10
04
50 lbs × 6
05
40 lbs × 8

Apr 10, 20254:10 PM–4:38 PM

Short E(xercise)s For The Shorties

27m 41s · 4 sets

Incline Bench Press

4 sets · 8 volume points

01
30 lbs × 7
02
40 lbs × 6
03
55 lbs × 10
04
55 lbs × 5

Mar 6, 20253:34 PM–4:01 PM

Charms

27m 22s · 5 sets

Incline Bench Press

5 sets · 10 volume points

01
40 lbs × 8
02
70 lbs × 7
03
70 lbs × 5
04
60 lbs × 6
05
60 lbs × 3

Mar 28, 20243:50 PM–4:17 PM

Fast Push

26m 20s · 4 sets

Incline Bench Press

4 sets · 14 volume points

01
45 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 10PR: volume
03
65 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 8

Feb 22, 20243:18 PM–4:07 PM

Push Day: Oops! All Failure

48m 32s · 6 sets

Incline Bench Press

6 sets · 18 volume points

01
40 lbs × 10
02
55 lbs × 6
03
65 lbs × 4
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 5
06
55 lbs × 6

Jan 11, 20241:13 PM–2:04 PM

Midday Workout

50m 56s · 5 sets

Incline Bench Press

5 sets · 16 volume points

07
27.5 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
37.5 lbs × 9
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
37.5 lbs × 9
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
37.5 lbs × 10
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
37.5 lbs × 8