fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

15 matching sets · 7 lifts · 0 runs · 7 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jan 17, 20266:23 PM–6:56 PM

2ceps n 4arms

33m 14s · 1 set

Lat Pull-around

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
62.5 lbs × 8PR: 1RM

Apr 29, 20241:09 PM–2:50 PM

This Was Gonna Be A Quick One Until I Opened Instagram

1h 41m · 1 set

Lat Pull-around

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 14PR: reps

Apr 19, 20241:13 PM–2:35 PM

Morning Workout

1h 21m · 2 sets

Lat Pull-around

2 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 11
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 10

Apr 3, 20245:48 PM–6:39 PM

Afternoon Workout

50m 47s · 2 sets

Lat Pull-around

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 11PR: 1RM · volume
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 9

Mar 24, 20242:59 PM–3:37 PM

Pull On 7

38m 20s · 2 sets

Lat Pull-around

2 sets · 6 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 12
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 6PR: 1RM

Feb 7, 20243:44 PM–4:16 PM

Pull Up Focus, 7th Floor

32m 18s · 2 sets

Lat Pull-around

2 sets · 5 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 12
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 10

Jan 18, 20241:50 PM–3:33 PM

Midday Workout

1h 43m · 5 sets

Lat Pull-around

5 sets · 11 volume points

04
0 lbsPR: max load
incomplete
05
10 lbs × 10PR
RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 12PR
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 12PR: 1RM · volume
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 12PR: 1RM · volume