fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

146 matching sets · 52 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Feb 13, 20253:12 PM–4:12 PM

Pull And Shoulders

1h 00m · 2 sets

Lateral Raise

2 sets · 4 volume points

18
10 lbs × 5
19
15 lbs × 4

Feb 11, 202512:35 PM–1:43 PM

You Canât Leg A Door

1h 07m · 3 sets

Lateral Raise

3 sets · 6 volume points

18
7.5 lbs × 8
19
12.5 lbs × 9
20
12.5 lbs × 5

Jan 14, 20253:15 PM–4:12 PM

Heavy push

56m 55s · 2 sets

Lateral Raise

2 sets · 7 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 9

Jan 7, 20259:13 AM–10:14 AM

Nicely Fit Co

1h 01m · 2 sets

Lateral Raise

2 sets · 6 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
9 lbs × 13
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10.5 lbs × 12

Nov 25, 20244:05 PM–4:59 PM

Pushwithjeesh

54m 01s · 2 sets

Lateral Raise

2 sets · 7 volume points

12
10 lbs × 12
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 10

Nov 14, 20241:17 PM–2:09 PM

Chest With Josh

51m 27s · 3 sets

Lateral Raise

3 sets · 6 volume points

11
10 lbs × 8
12
13 lbs × 12
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
13 lbs × 10

Nov 6, 20242:30 PM–3:23 PM

Midday Workout

53m 15s · 2 sets

Lateral Raise

2 sets · 7 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 8

Nov 2, 202411:31 AM–12:16 PM

Morning Workout

44m 35s · 2 sets

Lateral Raise

2 sets · 7 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 11

Oct 22, 20245:10 PM–5:46 PM

Afternoon Workout

36m 37s · 3 sets

Lateral Raise

3 sets · 10 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 13
09
10 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 9

Aug 10, 20245:53 PM–6:40 PM

Fatigued... ð¢

47m 09s · 4 sets

Lateral Raise

4 sets · 13 volume points

11
10 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 5
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 11
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 9