fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

15 matching sets · 10 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jun 11, 20261:59 PM–2:40 PM

Hot upper body

40m 45s · 1 set

Lever Pec Deck Fly

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 13PR: 1RM · volume

Sep 4, 20251:48 PM–2:51 PM

Henderswoleville

1h 03m · 2 sets

Lever Pec Deck Fly

2 sets · 4 volume points

10
130 lbs × 9
11
130 lbs × 5

Jun 26, 20252:42 PM–3:13 PM

Half hour half body

30m 44s · 1 set

Lever Pec Deck Fly

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 10

Apr 12, 20251:37 PM–3:59 PM

PF w Laurel

2h 22m · 1 set

Lever Pec Deck Fly

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 11PR: 1RM · volume

Jan 17, 20251:52 PM–3:35 PM

Groovy Push

1h 42m · 1 set

Lever Pec Deck Fly

1 set · 2 volume points

06
120 lbs × 6PR: max load

Sep 16, 20244:44 PM–5:15 PM

Mondays Are For Chest And Itâs Been A Very Long Week

30m 51s · 1 set

Lever Pec Deck Fly

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
105 lbs × 8

Jul 24, 202412:36 PM–1:48 PM

Psha

1h 11m · 2 sets

Lever Pec Deck Fly

2 sets · 7 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 12PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 9

Feb 28, 20242:40 PM–3:52 PM

Barbells For The Bar Belles

1h 11m · 1 set

Lever Pec Deck Fly

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 15PR: reps

Jan 31, 20244:21 PM–6:22 PM

Final YMCA with Roger

2h 00m · 3 sets

Lever Pec Deck Fly

3 sets · 8 volume points

17
40 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 14PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 10

Jan 11, 20241:13 PM–2:04 PM

Midday Workout

50m 56s · 2 sets

Lever Pec Deck Fly

2 sets · 4 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 10PR
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 9PR: 1RM · volume