fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 9 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

57 matching sets · 18 lifts · 0 runs · 8 visible activities

per page1020 40

newest first

May 11, 202512:36 PM–1:18 PM

Whole Body Pull

42m 44s · 3 sets

Lever Seated Leg Curl

3 sets · 8 volume points

07
40 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
105 lbs × 9PR: max load
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
105 lbs × 6

Apr 19, 202511:31 AM–12:23 PM

Lift til Dead

52m 22s · 4 sets

Lever Seated Leg Curl

4 sets · 11 volume points

09
80 lbs × 6
10
100 lbs × 12
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 11
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 9

Apr 1, 20253:46 PM–4:36 PM

Hams For The Maâams

49m 25s · 4 sets

Lever Seated Leg Curl

4 sets · 12 volume points

10
80 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 14
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 9
13
90 lbs × 10

Mar 5, 20253:46 PM–4:48 PM

Ass Dednesday

1h 02m · 4 sets

Lever Seated Leg Curl

4 sets · 10 volume points

07
60 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 15
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 12
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 11

Feb 15, 20252:43 PM–3:11 PM

Leguary

28m 26s · 2 sets

Lever Seated Leg Curl

2 sets · 4 volume points

09
80 lbs × 6
10
100 lbs × 2

Feb 11, 202512:35 PM–1:43 PM

You Canât Leg A Door

1h 07m · 4 sets

Lever Seated Leg Curl

4 sets · 8 volume points

01
50 lbs × 8
02
80 lbs × 13PR: reps
03
80 lbs × 17PR: volume · reps
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 13

Jan 13, 20251:28 PM–2:13 PM

Blugh

45m 21s · 3 sets

Lever Seated Leg Curl

3 sets · 10 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
77.5 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 12
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 9

Feb 12, 20242:23 PM–2:51 PM

"I Don't Know How To Take A Rest Day" Leg Day

27m 59s · 4 sets

Lever Seated Leg Curl

4 sets · 10 volume points

10
70 lbs × 6PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 11PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 12PR: 1RM · volume · reps