fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 14 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

212 matching sets · 72 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Apr 22, 20255:20 PM–6:23 PM

Anterior Crocodile Alligator, I Drive A Chevrolet Movie Theatre

1h 03m · 3 sets

Overhead Triceps Extension

3 sets · 6 volume points

13
37.5 lbs × 6
14
52.5 lbs × 6
15
52.5 lbs × 6

Apr 12, 20251:37 PM–3:59 PM

PF w Laurel

2h 22m · 4 sets

Overhead Triceps Extension

4 sets · 8 volume points

08
35 lbs × 8
09
65 lbs × 6PR: 1RM
10
57.5 lbs × 6
11
50 lbs × 7

Mar 29, 202511:40 AM–12:53 PM

Benches For The Wenches

1h 12m · 3 sets

Overhead Triceps Extension

3 sets · 6 volume points

21
40 lbs × 6
22
55 lbs × 8
23
55 lbs × 5

Mar 25, 20251:26 PM–2:21 PM

Under Pressure

55m 41s · 3 sets

Overhead Triceps Extension

3 sets · 11 volume points

16
45 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 5

Mar 22, 20257:25 PM–8:53 PM

Retro W Hilary

1h 28m · 2 sets

Overhead Triceps Extension

2 sets · 4 volume points

12
35 lbs × 9
13
50 lbs × 12PR: 1RM · volume

Mar 15, 20252:03 PM–2:37 PM

Benchamin

33m 55s · 1 set

Overhead Triceps Extension

1 set · 2 volume points

16
45 lbs × 6

Feb 23, 202510:58 AM–12:08 PM

Yupper

1h 10m · 3 sets

Overhead Triceps Extension

3 sets · 9 volume points

22
42.5 lbs × 8
23
47.5 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
42.5 lbs × 9