fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 11 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

152 matching sets · 51 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Jan 17, 20251:52 PM–3:35 PM

Groovy Push

1h 42m · 3 sets

Overhead Triceps Extension

3 sets · 6 volume points

20
35 lbs × 8
21
50 lbs × 7
22
45 lbs × 6

Jan 14, 20253:15 PM–4:12 PM

Heavy push

56m 55s · 3 sets

Overhead Triceps Extension

3 sets · 12 volume points

11
35 lbs × 4
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 7PR: max load
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 5

Jan 10, 20252:52 PM–3:38 PM

Tmpl3

46m 02s · 2 sets

Overhead Triceps Extension

2 sets · 4 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
42.5 lbs × 8
14
42.5 lbs × 5

Nov 25, 20244:05 PM–4:59 PM

Pushwithjeesh

54m 01s · 3 sets

Overhead Triceps Extension

3 sets · 6 volume points

14
27.5 lbs × 10
15
47.5 lbs × 8
16
42.5 lbs × 8

Nov 18, 20243:04 PM–3:28 PM

Fast Fast Upper Upper With Josh

23m 36s · 2 sets

Overhead Triceps Extension

2 sets · 6 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
47.5 lbs × 8
13
47.5 lbs × 8

Nov 6, 20242:30 PM–3:23 PM

Midday Workout

53m 15s · 3 sets

Overhead Triceps Extension

3 sets · 6 volume points

16
42.5 lbs × 8
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
47.5 lbs × 10PR: 1RM
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
47.5 lbs × 7

Sep 19, 20244:40 PM–5:40 PM

Squats And Arms

59m 32s · 3 sets

Overhead Triceps Extension

3 sets · 6 volume points

19
22.5 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
42.5 lbs × 13PR: 1RM · volume
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
42.5 lbs × 9

Sep 10, 20244:16 PM–4:42 PM

Foxing Shirt Jeans

26m 04s · 3 sets

Overhead Triceps Extension

3 sets · 6 volume points

11
22.5 lbs × 10
RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
37.5 lbs × 10
13
42.5 lbs × 9

Jul 24, 202412:36 PM–1:48 PM

Psha

1h 11m · 3 sets

Overhead Triceps Extension

3 sets · 10 volume points

19
27.5 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
37.5 lbs × 12
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
39 lbs × 10

Jul 17, 20244:27 PM–5:12 PM

Lot O Pain... Lot O Pain

44m 53s · 1 set

Overhead Triceps Extension

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
22.5 lbs × 8