fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 8 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

11 matching sets · 8 lifts · 0 runs · 8 visible activities

per page1020 40

newest first

Aug 13, 20263:31 PM–4:06 PM

Push with Josh

35m 00s · 1 set

Overhead Triceps Extension

1 set · 6 volume points

F
55 lbs × 6

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 27, 20261:42 PM–2:16 PM

Pshaw

34m 00s · 1 set

Overhead Triceps Extension

1 set · 6 volume points

F
60 lbs × 6

Jul 3, 20263:21 PM–3:59 PM

Skinniness Day

38m 22s · 1 set

Overhead Triceps Extension

1 set · 6 volume points

F
57.5 lbs × 7

Jan 8, 202610:04 PM–11:12 PM

Legs? Chest

1h 08m · 2 sets

Overhead Triceps Extension

2 sets · 12 volume points

F
90 lbs × 10PR: 1RM · volume
F
90 lbs × 7

Dec 8, 20254:44 PM–5:11 PM

Tris era? Tops.

27m 03s · 2 sets

Overhead Triceps Extension

2 sets · 12 volume points

F
62.5 lbs × 5
F
52.5 lbs × 6

Dec 1, 20251:13 PM–1:35 PM

Arms 4 Lunch

21m 51s · 1 set

Overhead Triceps Extension

1 set · 6 volume points

F
53 lbs × 7

Nov 28, 20251:18 PM–1:59 PM

Throwing Practice

41m 08s · 1 set

Overhead Triceps Extension

1 set · 6 volume points

F
49.5 lbs × 6

Nov 22, 20251:03 PM–1:42 PM

Cable Machines & Jeans

38m 33s · 2 sets

Overhead Triceps Extension

2 sets · 12 volume points

F
60 lbs × 7
F
60 lbs × 7