fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 4 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

28 matching sets · 10 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 27, 20261:42 PM–2:16 PM

Pshaw

34m 00s · 3 sets

Overhead Triceps Extension

3 sets · 11 volume points

W
25 lbs × 10
F
60 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 5

Dec 8, 20254:44 PM–5:11 PM

Tris era? Tops.

27m 03s · 3 sets

Overhead Triceps Extension

3 sets · 12 volume points

W
37.5 lbs × 8
F
62.5 lbs × 5
F
52.5 lbs × 6

Dec 1, 20251:13 PM–1:35 PM

Arms 4 Lunch

21m 51s · 3 sets

Overhead Triceps Extension

3 sets · 10 volume points

W
30 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 8
F
53 lbs × 7

Sep 22, 20252:01 PM–2:27 PM

Mondays are for Chest! Duh.

26m 30s · 1 set

Overhead Triceps Extension

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 8

May 26, 20252:05 PM–3:28 PM

Josh Joined the Sponge at TMPL

1h 23m · 2 sets

Overhead Triceps Extension

2 sets · 7 volume points

28
40 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 5

Nov 25, 20244:05 PM–4:59 PM

Pushwithjeesh

54m 01s · 3 sets

Overhead Triceps Extension

3 sets · 6 volume points

14
27.5 lbs × 10
15
47.5 lbs × 8
16
42.5 lbs × 8

Nov 18, 20243:04 PM–3:28 PM

Fast Fast Upper Upper With Josh

23m 36s · 2 sets

Overhead Triceps Extension

2 sets · 6 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
47.5 lbs × 8
13
47.5 lbs × 8

Jun 3, 20243:43 PM–4:21 PM

Oof Owie My Shoulders

37m 29s · 3 sets

Overhead Triceps Extension

3 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 12
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 9
16
40 lbs × 8

Apr 22, 20241:37 PM–2:52 PM

Mondays Are Chest, Everyone Knows That

1h 15m · 4 sets

Overhead Triceps Extension

4 sets · 14 volume points

16
45 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 9
18
40 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 7

Mar 25, 202412:31 PM–1:46 PM

P7sh

1h 15m · 4 sets

Overhead Triceps Extension

4 sets · 12 volume points

11
0 lbs
incomplete
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 16
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 12
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 13