fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

20 matching sets · 8 lifts · 0 runs · 8 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Sep 8, 20256:28 PM–7:11 PM

High Intensity Push!

42m 54s · 3 sets

Overhead Triceps Extension

3 sets · 9 volume points

10
52.5 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
52.5 lbs × 9
12
52.5 lbs × 5

Jun 6, 20257:26 PM–7:58 PM

Poosh

32m 10s · 3 sets

Overhead Triceps Extension

3 sets · 6 volume points

11
32.5 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
52.5 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
52.5 lbs × 6

Apr 22, 20255:20 PM–6:23 PM

Anterior Crocodile Alligator, I Drive A Chevrolet Movie Theatre

1h 03m · 3 sets

Overhead Triceps Extension

3 sets · 6 volume points

13
37.5 lbs × 6
14
52.5 lbs × 6
15
52.5 lbs × 6

Mar 22, 20257:25 PM–8:53 PM

Retro W Hilary

1h 28m · 2 sets

Overhead Triceps Extension

2 sets · 4 volume points

12
35 lbs × 9
13
50 lbs × 12PR: 1RM · volume

Oct 22, 20245:10 PM–5:46 PM

Afternoon Workout

36m 37s · 2 sets

Overhead Triceps Extension

2 sets · 4 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
42.5 lbs × 12
RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
42.5 lbs × 7

Oct 3, 20245:18 PM–5:34 PM

Push - Up

16m 39s · 2 sets

Overhead Triceps Extension

2 sets · 7 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
42.5 lbs × 9
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
42.5 lbs × 5

Jun 16, 20245:21 PM–6:05 PM

Whee!

43m 48s · 3 sets

Overhead Triceps Extension

3 sets · 11 volume points

14
25 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 6

Apr 7, 20245:17 PM–6:09 PM

Why Aren't My Push Days Getting Me Sore Anymore?: A Day For Discovery

51m 46s · 2 sets

Overhead Triceps Extension

2 sets · 10 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 9PR: max load
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 8