fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

39 matching sets · 13 lifts · 0 runs · 10 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Oct 28, 202511:14 AM–11:17 AM

Push @ the Holiday Inn

2m 27s · 2 sets

Overhead Triceps Extension

2 sets · 7 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 9
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 8

Jun 10, 20254:04 PM–5:33 PM

Hilallry

1h 28m · 4 sets

Overhead Triceps Extension

4 sets · 15 volume points

14
35 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
57.5 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
57.5 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
57.5 lbs × 6

Apr 22, 20255:20 PM–6:23 PM

Anterior Crocodile Alligator, I Drive A Chevrolet Movie Theatre

1h 03m · 3 sets

Overhead Triceps Extension

3 sets · 6 volume points

13
37.5 lbs × 6
14
52.5 lbs × 6
15
52.5 lbs × 6

Mar 25, 20251:26 PM–2:21 PM

Under Pressure

55m 41s · 3 sets

Overhead Triceps Extension

3 sets · 11 volume points

16
45 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 5

Jan 14, 20253:15 PM–4:12 PM

Heavy push

56m 55s · 3 sets

Overhead Triceps Extension

3 sets · 12 volume points

11
35 lbs × 4
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 7PR: max load
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 5

Jan 7, 20259:13 AM–10:14 AM

Nicely Fit Co

1h 01m · 3 sets

Overhead Triceps Extension

3 sets · 9 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
37.5 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
47.5 lbs × 9
08
37.5 lbs × 8

Oct 22, 20245:10 PM–5:46 PM

Afternoon Workout

36m 37s · 2 sets

Overhead Triceps Extension

2 sets · 4 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
42.5 lbs × 12
RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
42.5 lbs × 7

Sep 10, 20244:16 PM–4:42 PM

Foxing Shirt Jeans

26m 04s · 3 sets

Overhead Triceps Extension

3 sets · 6 volume points

11
22.5 lbs × 10
RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
37.5 lbs × 10
13
42.5 lbs × 9

Apr 30, 20242:09 PM–4:00 PM

Water Flowing Underground ððð

1h 50m · 3 sets

Overhead Triceps Extension

3 sets · 9 volume points

09
40 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 6
11
40 lbs × 4

Apr 16, 20242:14 PM–3:30 PM

Army Workout

1h 15m · 4 sets

Overhead Triceps Extension

4 sets · 11 volume points

08
30 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 10PR: 1RM
10
45 lbs × 9
11
45 lbs × 7