fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

50 matching sets · 18 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 12, 202612:45 PM–1:38 PM

Big Dog

53m 51s · 3 sets

Preacher Curl

3 sets · 11 volume points

W
45 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 7
F
55 lbs × 5

Feb 16, 20263:48 PM–4:51 PM

Heathcliff's Pull Day, Hopefully

1h 03m · 3 sets

Preacher Curl

3 sets · 10 volume points

W
35 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 4

Sep 9, 20252:02 PM–5:49 PM

Big Boy Back n Biceps

3h 47m · 2 sets

Preacher Curl

2 sets · 4 volume points

21
50 lbs × 7
22
50 lbs × 5

Aug 8, 20254:59 PM–5:32 PM

3arms

32m 35s · 3 sets

Preacher Curl

3 sets · 6 volume points

08
30 lbs × 8
09
60 lbs × 9PR: 1RM
10
60 lbs × 4

Jul 21, 20252:32 PM–3:47 PM

Jupper

1h 15m · 3 sets

Preacher Curl

3 sets · 6 volume points

10
30 lbs × 8
11
60 lbs × 5
12
60 lbs × 6

Jul 10, 20252:27 PM–3:14 PM

Biceps with Josh

47m 04s · 3 sets

Preacher Curl

3 sets · 6 volume points

14
30 lbs × 6
15
60 lbs × 6PR: 1RM
16
60 lbs × 5

Apr 26, 20251:28 PM–2:22 PM

Guns For The Huns

54m 27s · 4 sets

Preacher Curl

4 sets · 10 volume points

16
30 lbs × 9
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 9
18
50 lbs × 7
19
50 lbs × 5

Mar 6, 20253:34 PM–4:01 PM

Charms

27m 22s · 4 sets

Preacher Curl

4 sets · 8 volume points

10
30 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 13PR: 1RM · volume · reps
12
50 lbs × 7
13
50 lbs × 6

Mar 3, 20252:20 PM–2:44 PM

Efficient pull

24m 10s · 2 sets

Preacher Curl

2 sets · 4 volume points

10
50 lbs × 11PR: volume · reps
11
50 lbs × 7

Feb 13, 20253:12 PM–4:12 PM

Pull And Shoulders

1h 00m · 2 sets

Preacher Curl

2 sets · 4 volume points

14
50 lbs × 4
15
50 lbs × 5