fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

20 matching sets · 8 lifts · 0 runs · 8 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Apr 10, 20254:10 PM–4:38 PM

Short E(xercise)s For The Shorties

27m 41s · 2 sets

Pullover

2 sets · 4 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 8
07
55 lbs × 8

Feb 23, 202510:58 AM–12:08 PM

Yupper

1h 10m · 3 sets

Pullover

3 sets · 13 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 9PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 6

Jul 8, 202412:57 PM–2:03 PM

Back, Jack, Do It Again

1h 06m · 2 sets

Pullover

2 sets · 5 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 14PR: 1RM
04
50 lbs × 9PR: max load

Jun 16, 20245:21 PM–6:05 PM

Whee!

43m 48s · 2 sets

Pullover

2 sets · 6 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 14
13
45 lbs × 12

May 8, 20241:33 PM–2:08 PM

Quick One

35m 18s · 1 set

Pullover

1 set · 2 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 13

Apr 26, 202412:57 PM–2:17 PM

Weird Stuff

1h 20m · 1 set

Pullover

1 set · 2 volume points

RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 14

Mar 24, 20242:59 PM–3:37 PM

Pull On 7

38m 20s · 2 sets

Pullover

2 sets · 5 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 10
RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 7

Jan 23, 20245:06 PM–6:12 PM

Afternoon Workout

1h 06m · 7 sets

Pullover

7 sets · 14 volume points

11
10 lbs × 10PR
12
20 lbs × 10PR: 1RM · volume
RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 13PR
RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 10PR: 1RM
RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 10PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 16PR: 1RM · volume · reps
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 12PR: 1RM