Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

92 matching sets · 20 lifts · 0 runs · 10 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

intensity > volume I guess

24m 49s · 1 set

Smith Incline Bench Press

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 6

Poosh

32m 10s · 7 sets

Smith Incline Bench Press

7 sets · 20 volume points
  1. 01
    25 lbs × 12
  2. 02
    75 lbs × 8
  3. 03
    115 lbs × 6
  4. 04
    155 lbs × 5
  5. 05
    135 lbs × 5
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 7
  7. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 8

Anterior Crocodile Alligator, I Drive A Chevrolet Movie Theatre

1h 03m · 7 sets

Smith Incline Bench Press

7 sets · 17 volume points
  1. 01
    25 lbs × 12PR: reps
  2. 02
    75 lbs × 8
  3. 03
    115 lbs × 6
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 5
  5. 05
    135 lbs × 6
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 7
  7. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 8

PF w Laurel

2h 22m · 4 sets

Smith Incline Bench Press

4 sets · 8 volume points
  1. 01
    115 lbs × 5
  2. 02
    135 lbs × 8
  3. 03
    140 lbs × 7
  4. 04
    135 lbs × 6

Trynna Front

44m 19s · 5 sets

Smith Incline Bench Press

5 sets · 16 volume points
  1. 01
    75 lbs × 8
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 11PR: reps
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 7
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    105 lbs × 7
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 7

Gym’s Packed Today

40m 57s · 5 sets

Smith Incline Bench Press

5 sets · 10 volume points
  1. 01
    25 lbs × 8
  2. 02
    75 lbs × 8
  3. 03
    135 lbs × 6
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 7
  5. 05
    145 lbs × 6

Pusheroni

1h 15m · 5 sets

Smith Incline Bench Press

5 sets · 15 volume points
  1. 01
    25 lbs × 10
  2. 02
    115 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 8
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 5
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 6

Heavy push

56m 55s · 4 sets

Smith Incline Bench Press

4 sets · 11 volume points
  1. 01
    90 lbs × 6
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 7
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 3
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 4

Some Nice Supersets

49m 18s · 5 sets

Smith Incline Bench Press

5 sets · 15 volume points
  1. 01
    135 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 9PR: volume
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 6
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 6
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 7

Eh Push

1h 14m · 3 sets

Smith Incline Bench Press

3 sets · 9 volume points
  1. 07
    75 lbs × 8
  2. 08
    130 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 6

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