fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 4 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

14 matching sets · 11 lifts · 0 runs · 10 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 12, 202612:45 PM–1:38 PM

Big Dog

53m 51s · 2 sets

Upright Row

2 sets · 10 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 10PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 6

Dec 1, 20251:13 PM–1:35 PM

Arms 4 Lunch

21m 51s · 1 set

Upright Row

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 9PR: 1RM

Oct 2, 20253:25 PM–4:09 PM

Low Morale Jarms

43m 29s · 1 set

Upright Row

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 14

Sep 9, 20252:02 PM–5:49 PM

Big Boy Back n Biceps

3h 47m · 1 set

Upright Row

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 13

Aug 3, 20253:21 PM–4:09 PM

Traps n Abs

48m 26s · 1 set

Upright Row

1 set · 2 volume points

03
110 lbs × 9PR: max load

Jul 21, 20252:32 PM–3:47 PM

Jupper

1h 15m · 1 set

Upright Row

1 set · 2 volume points

03
100 lbs × 13PR: 1RM · volume

Apr 26, 20251:28 PM–2:22 PM

Guns For The Huns

54m 27s · 1 set

Upright Row

1 set · 2 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 12

Mar 26, 202512:33 PM–1:14 PM

Curls For The Girls

41m 01s · 1 set

Upright Row

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 13

Feb 13, 20253:12 PM–4:12 PM

Pull And Shoulders

1h 00m · 1 set

Upright Row

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 19PR: reps

Jan 14, 20253:15 PM–4:12 PM

Heavy push

56m 55s · 1 set

Upright Row

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 11

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