fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

24 matching sets · 7 lifts · 0 runs · 7 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

May 30, 20266:30 PM–7:32 PM

Das Butte

1h 01m · 3 sets

Upright Row

3 sets · 9 volume points

W
45 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
85 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
85 lbs × 7

Mar 21, 20267:37 PM–8:48 PM

Build Back Best

1h 11m · 2 sets

Upright Row

2 sets · 10 volume points

F
85 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
85 lbs × 7

Sep 27, 20254:34 PM–5:33 PM

Joulders

58m 17s · 3 sets

Upright Row

3 sets · 10 volume points

W
50 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 12
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 8

Jun 14, 202510:48 AM–11:41 AM

Finger Day

53m 10s · 4 sets

Upright Row

4 sets · 8 volume points

04
50 lbs × 10
05
100 lbs × 11PR: 1RM
06
100 lbs × 9
07
90 lbs × 9

May 3, 20255:27 PM–6:09 PM

Shoulders (other side)

41m 51s · 4 sets

Upright Row

4 sets · 12 volume points

06
50 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 12
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 9
09
90 lbs × 9

Apr 26, 20251:28 PM–2:22 PM

Guns For The Huns

54m 27s · 4 sets

Upright Row

4 sets · 10 volume points

07
50 lbs × 8
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 12
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 11
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 8

Nov 23, 202412:26 PM–12:54 PM

Josh-free Upper

28m 03s · 4 sets

Upright Row

4 sets · 11 volume points

01
45 lbs × 10
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 12PR: reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 12PR: volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 9