fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 28 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

190 matching sets · 89 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Mar 14, 20263:18 PM–4:41 PM

Severalarms

1h 23m · 1 set

MTS Biceps Curl

1 set · 6 volume points

F
45 lbs × 10PR: 1RM

Mar 10, 202612:09 PM–12:43 PM

Back! in the Middle of the Day

34m 15s · 2 sets

MTS Biceps Curl

2 sets · 11 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 13PR: 1RM · volume
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 7

Mar 1, 20265:21 PM–5:48 PM

Like a Tin Teardrop

27m 00s · 3 sets

Dumbbell Concentration Curl

3 sets · 12 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 10PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 7

Feb 27, 20269:30 PM–10:06 PM

Bulbous also Tapered

36m 23s · 3 sets

MTS Biceps Curl

2 sets · 10 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 11PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 10

Cross Body Hammer Curl

1 set · 6 volume points

F
35 lbs × 8

Feb 20, 20267:58 PM–8:38 PM

Biceps with Charlotte

39m 15s · 2 sets

Barbell Biceps Curl

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 12PR: 1RM · volume · reps

Dumbbell Biceps Curl

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 9PR: volume · reps

Feb 16, 20263:48 PM–4:51 PM

Heathcliff's Pull Day, Hopefully

1h 03m · 4 sets

Seated Revers grip Concentration Curl

2 sets · 9 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 14PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
9 reps

EZ Barbell Reverse grip Preacher Curl

2 sets · 12 volume points

F
45 lbs × 4PR
F
35 lbs × 3

Feb 10, 20261:11 PM–1:40 PM

Quick 4armz

29m 02s · 2 sets

Cross Body Hammer Curl

2 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 10PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 6

Feb 4, 20265:36 PM–6:34 PM

Pull @ Vibe

58m 02s · 2 sets

MTS Biceps Curl

2 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 17PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 14