fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 7 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

44 matching sets · 22 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Mar 14, 20263:18 PM–4:41 PM

Severalarms

1h 23m · 1 set

Hip Abductor (Machine)

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 17

Feb 22, 20264:07 PM–5:01 PM

legz n push b4 blizz

53m 52s · 2 sets

Lever Glute Abductors Press

2 sets · 9 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
150 lbs × 15PR: 1RM · volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
150 lbs × 11

Feb 11, 20266:06 PM–6:39 PM

2x4

33m 08s · 2 sets

Lever Glute Abductors Press

2 sets · 7 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 14PR: 1RM · volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 11

Jan 16, 20267:26 PM–8:46 PM

Legs and Push

1h 20m · 1 set

Hip Abductor (Machine)

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 13

Nov 20, 202512:19 PM–1:00 PM

Legz again

40m 42s · 2 sets

Hip Abductor (Machine)

2 sets · 10 volume points

F
280 lbs × 5PR: max load
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
265 lbs × 6

Sep 20, 20251:27 PM–2:14 PM

Sabbath Qore

46m 49s · 3 sets

Lever Glute Abductors Press

3 sets · 12 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 16PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 11PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 8

Sep 6, 20253:34 PM–4:45 PM

Himbosonville

1h 11m · 2 sets

Hip Abductor (Machine)

2 sets · 4 volume points

RPE 6.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
210 lbs × 16PR: 1RM · volume
RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
250 lbs × 16PR: 1RM · volume