fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

16 matching sets · 8 lifts · 0 runs · 8 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jun 18, 202610:40 PM–11:31 PM

Keir Starmest

51m 20s · 3 sets

Cable One Arm Reverse Fly

3 sets · 16 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 11PR: volume
F
17.5 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 10

Jun 11, 20261:59 PM–2:40 PM

Hot upper body

40m 45s · 1 set

Lever Seated Reverse Fly

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 11PR: 1RM · volume

Nov 13, 20254:19 PM–4:56 PM

Plaid Pullsday

36m 44s · 2 sets

Cable One Arm Reverse Fly

2 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
13 lbs × 9PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
13 lbs × 9

Jun 26, 20252:42 PM–3:13 PM

Half hour half body

30m 44s · 2 sets

Lever Seated Reverse Fly

2 sets · 6 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 8PR: max load
15
120 lbs × 4

Jan 30, 202512:52 PM–1:42 PM

Two Is Fine I Guess

50m 21s · 2 sets

Standing Cross-over High Reverse Fly

2 sets · 4 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 15PR: reps
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 14

May 16, 20241:45 PM–3:22 PM

Pu77

1h 36m · 1 set

Standing Cross-over High Reverse Fly

1 set · 2 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 14PR: reps

Apr 4, 20242:47 PM–4:20 PM

Boulder Shoulders With Yehoshua

1h 32m · 2 sets

Lever Seated Reverse Fly

2 sets · 4 volume points

RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 14PR: reps
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
85 lbs × 13

Sep 28, 20233:06 PM–3:57 PM

Midday Workout

51m 16s · 3 sets

Cable Standing Face Pull

3 sets · 8 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 12PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 12
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 10