fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

10 matching sets · 5 lifts · 0 runs · 5 visible activities

per page1020 40

newest first

Aug 17, 202611:53 AM–12:20 PM

27m 00s · 1 set

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 5

Aug 9, 2026

Aug 2–9, 2026 · cold

Jan 7, 20259:13 AM–10:14 AM

1h 01m · 1 set

1 set · 2 volume points

RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 15PR: 1RM · volume

May 15, 202411:59 AM–2:03 PM

2h 03m · 1 set

1 set · 2 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 9

May 3, 202411:55 AM–1:52 PM

1h 57m · 5 sets

5 sets · 17 volume points

07
25 lbs × 8
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 14PR: 1RM · volume · reps
09
70 lbs × 9PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 7

Mar 20, 202411:45 AM–12:34 PM

49m 19s · 2 sets

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 9
17
25 lbs × 10PR: volume · reps