fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

18 matching sets · 3 lifts · 0 runs · 3 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Feb 27, 20269:30 PM–10:06 PM

Bulbous also Tapered

36m 23s · 9 sets

Bent Over Row

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
105 lbs × 18PR: volume · reps

MTS Biceps Curl

2 sets · 10 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 11PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 10

Cable Standing Back Wrist Curl

3 sets · 12 volume points

F
12.5 lbs × 14PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 13
11
12.5 lbs × 13

Cable One Arm Wrist Curl

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
37.5 lbs × 17PR

Cross Body Hammer Curl

1 set · 6 volume points

F
35 lbs × 8

Upright Row

1 set · 2 volume points

17
105 lbs × 9
negative reps

Mar 8, 202410:44 PM–Mar 9, 2024 12:11 AM

Confusing Felix

1h 27m · 6 sets

Running

1 set · 2 volume points

01
0 lbsPR: max load
32m 00s

Front Plank

3 sets · 6 volume points

02
0 lbsPR: max load
1m 27s
03
0 lbs
1m 02s
04
0 lbs
37s

Pike Push up

2 sets · 4 volume points

06
0 lbs × 17PR: reps
09
0 lbs × 14

Sep 29, 202311:27 PM–11:57 PM

Evening Workout

30m 00s · 3 sets

Pike Push up

3 sets · 8 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 15PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 13
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 11