fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

20 matching sets · 7 lifts · 0 runs · 7 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

May 4, 20265:16 PM–6:21 PM

Hamz

1h 05m · 2 sets

Barbell Pullover Crunches

2 sets · 4 volume points

W
20 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 14PR

Oct 20, 20252:18 PM–2:53 PM

Quick Quads

34m 38s · 2 sets

Lever Total Abdominal Crunch

2 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 8

Oct 13, 20254:32 PM–5:12 PM

Just some stuff

39m 55s · 3 sets

Decline Crunch

3 sets · 13 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 14
F
0 lbs × 11
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5

Jul 21, 20252:32 PM–3:47 PM

Jupper

1h 15m · 3 sets

Decline Crunch

3 sets · 6 volume points

21
0 lbs × 8
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 5
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 9

Apr 28, 20254:41 PM–5:11 PM

Strong on Android is a little worse

30m 00s · 4 sets

Lever Total Abdominal Crunch

3 sets · 6 volume points

09
120 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
200 lbs × 12
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
200 lbs × 6

Hanging Leg Raise

1 set · 2 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 14

Jul 8, 202412:57 PM–2:03 PM

Back, Jack, Do It Again

1h 06m · 2 sets

Hanging Leg Raise

2 sets · 5 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 14
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 11

Apr 15, 20241:22 PM–2:58 PM

Still Sick?

1h 36m · 4 sets

Lever Total Abdominal Crunch

4 sets · 11 volume points

18
70 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
137.5 lbs × 10PR: max load
20
137.5 lbs × 7
21
130 lbs × 5