fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

52 matching sets · 14 lifts · 0 runs · 10 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 11, 20268:33 PM–9:19 PM

Body Day

46m 07s · 4 sets

Cable Overhead Single Arm Triceps Extension (rope attachment)

4 sets · 16 volume points

W
10 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 11
F
20 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 11

May 16, 20262:34 PM–3:20 PM

Party Time Pump

45m 58s · 4 sets

Cable Overhead Single Arm Triceps Extension (rope attachment)

4 sets · 11 volume points

W
10 lbs × 10
W
20 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 8
F
25 lbs × 7

Nov 22, 20251:03 PM–1:42 PM

Cable Machines & Jeans

38m 33s · 5 sets

Overhead Triceps Extension

5 sets · 19 volume points

W
33 lbs × 8
RPE 5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
53 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 10PR: 1RM
F
60 lbs × 7
F
60 lbs × 7

Aug 9, 20254:55 PM–6:07 PM

Opposite of deadlifts

1h 12m · 3 sets

Overhead Triceps Extension

3 sets · 9 volume points

23
40 lbs × 8
24
60 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 5

Apr 26, 20251:28 PM–2:22 PM

Guns For The Huns

54m 27s · 2 sets

Barbell Lying Triceps Extension Skull Crusher

2 sets · 7 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 11
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 9

Apr 12, 20251:37 PM–3:59 PM

PF w Laurel

2h 22m · 4 sets

Overhead Triceps Extension

4 sets · 8 volume points

08
35 lbs × 8
09
65 lbs × 6PR: 1RM
10
57.5 lbs × 6
11
50 lbs × 7

Mar 29, 202511:40 AM–12:53 PM

Benches For The Wenches

1h 12m · 7 sets

Triceps Press (Machine)

4 sets · 8 volume points

13
100 lbs × 8
RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
175 lbs × 9PR: max load
15
190 lbs × 7PR: 1RM
16
190 lbs × 6

Overhead Triceps Extension

3 sets · 6 volume points

21
40 lbs × 6
22
55 lbs × 8
23
55 lbs × 5

Mar 22, 20257:25 PM–8:53 PM

Retro W Hilary

1h 28m · 2 sets

Overhead Triceps Extension

2 sets · 4 volume points

12
35 lbs × 9
13
50 lbs × 12PR: 1RM · volume

Mar 15, 20252:03 PM–2:37 PM

Benchamin

33m 55s · 2 sets

Barbell Lying Triceps Extension Skull Crusher

1 set · 2 volume points

15
60 lbs × 5

Overhead Triceps Extension

1 set · 2 volume points

16
45 lbs × 6

Feb 8, 20253:27 PM–4:08 PM

Gymâs Packed Today

40m 57s · 6 sets

Triceps Press (Machine)

3 sets · 6 volume points

09
140 lbs × 6
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 11PR: 1RM
11
160 lbs × 7

Overhead Triceps Extension

3 sets · 6 volume points

14
37.5 lbs × 9
15
52.5 lbs × 5
16
52.5 lbs × 4