fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 4 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

51 matching sets · 18 lifts · 0 runs · 8 visible activities

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newest first

Jan 7, 20259:13 AM–10:14 AM

Nicely Fit Co

1h 01m · 3 sets

Overhead Triceps Extension

3 sets · 9 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
37.5 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
47.5 lbs × 9
08
37.5 lbs × 8

Oct 22, 20245:10 PM–5:46 PM

Afternoon Workout

36m 37s · 2 sets

Overhead Triceps Extension

2 sets · 4 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
42.5 lbs × 12
RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
42.5 lbs × 7

Sep 10, 20244:16 PM–4:42 PM

Foxing Shirt Jeans

26m 04s · 3 sets

Overhead Triceps Extension

3 sets · 6 volume points

11
22.5 lbs × 10
RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
37.5 lbs × 10
13
42.5 lbs × 9

Apr 30, 20242:09 PM–4:00 PM

Water Flowing Underground ððð

1h 50m · 3 sets

Overhead Triceps Extension

3 sets · 9 volume points

09
40 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 6
11
40 lbs × 4

Apr 16, 20242:14 PM–3:30 PM

Army Workout

1h 15m · 4 sets

Overhead Triceps Extension

4 sets · 11 volume points

08
30 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 10PR: 1RM
10
45 lbs × 9
11
45 lbs × 7

Apr 9, 202412:45 PM–2:20 PM

Sholdrz

1h 35m · 3 sets

Overhead Triceps Extension

3 sets · 11 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 12PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 8

Apr 2, 20242:43 PM–3:32 PM

Lego Land

48m 03s · 4 sets

Life Time Sky

Overhead Triceps Extension

4 sets · 11 volume points

13
20 lbs × 10
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 12
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 10
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 6

Feb 6, 202411:11 AM–12:29 PM

CAMBERED BAR PUSH ONE YEEHAW

1h 17m · 2 sets

Overhead Triceps Extension

2 sets · 6 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 10PR: 1RM
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 8