Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

23 matching sets · 7 lifts · 0 runs · 7 visible activities

per page102040

newest first

Push with Josh

35m 00s · 3 sets

Overhead Triceps Extension

3 sets · 11 volume points
  1. W
    27.5 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 9
  3. F
    55 lbs × 6

Aug 9, 2026

Aug 2–9, 2026 · cold

Henderswoleville

1h 03m · 1 set

Overhead Triceps Extension

1 set · 2 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 10

Squats And Arms

59m 32s · 3 sets

Overhead Triceps Extension

3 sets · 6 volume points
  1. 19
    22.5 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    42.5 lbs × 13PR: 1RM · volume
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    42.5 lbs × 9

Boulder Shoulders With Yehoshua

1h 32m · 5 sets

Overhead Triceps Extension

5 sets · 12 volume points
  1. 12
    20 lbs × 8
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    37 lbs × 13PR: 1RM · volume
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    37 lbs × 9
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    37 lbs × 11
  5. 16
    37 lbs × 5

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