Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 19 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

255 matching sets · 76 lifts · 0 runs · 10 visible activities

per page102040

newest first

5arms

33m 03s · 3 sets

Hammer Curl

3 sets · 8 volume points
  1. 08
    20 lbs × 8PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 8PR: 1RM · volume
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 10PR: 1RM · volume · reps

Charms

27m 22s · 4 sets

Preacher Curl

4 sets · 8 volume points
  1. 10
    30 lbs × 8
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 13PR: 1RM · volume · reps
  3. 12
    50 lbs × 7
  4. 13
    50 lbs × 6

Efficient pull

24m 10s · 2 sets

Preacher Curl

2 sets · 4 volume points
  1. 10
    50 lbs × 11PR: volume · reps
  2. 11
    50 lbs × 7

Pull And Shoulders

1h 00m · 6 sets

Lever Bicep Curl

4 sets · 10 volume points
  1. 10
    50 lbs × 7
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    72.5 lbs × 13PR
  3. 12
    72.5 lbs × 9
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    72.5 lbs × 8

Preacher Curl

2 sets · 4 volume points
  1. 14
    50 lbs × 4
  2. 15
    50 lbs × 5

Forearms Pretty much

27m 01s · 2 sets

Preacher Curl

2 sets · 6 volume points
  1. 10
    25 lbs × 6
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 10

Ez Pull

44m 17s · 3 sets

Preacher Curl

3 sets · 9 volume points
  1. 13
    35 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 8
  3. 15
    55 lbs × 4

Two Is Fine I Guess

50m 21s · 3 sets

Lever Bicep Curl

3 sets · 12 volume points
  1. 14
    50 lbs × 6
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 10
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 5

Heavy push

56m 55s · 6 sets

Reverse Concentration Curls

2 sets · 6 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 10PR: 1RM · volume
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 10

Lever Bicep Curl

4 sets · 8 volume points
  1. 18
    30 lbs × 8PR
  2. RPE 6Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 6PR: 1RM · volume
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 10PR
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 7

The Second Tmpl

51m 01s · 5 sets

Preacher Curl

5 sets · 15 volume points
  1. 09
    25 lbs × 8
  2. 10
    50 lbs × 4
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 7
  4. 12
    50 lbs × 5
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 6

Josh-free Upper

28m 03s · 2 sets

Preacher Curl

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 9
  2. 10
    45 lbs × 9

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