Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 5 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

70 matching sets · 17 lifts · 0 runs · 10 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Gwease Da Gwoove

19m 09s · 4 sets

Preacher Curl

4 sets · 11 volume points
  1. W
    25 lbs × 10
  2. W
    45 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 8PR: 1RM
  4. F
    65 lbs × 5

Proposition = Ture

1h 02m · 4 sets

Lever Biceps Curl

4 sets · 13 volume points
  1. W
    80 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 14
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 11
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 7

Curlington Boat Factory

38m 42s · 11 sets

Dumbbell Biceps Curl

4 sets · 16 volume points
  1. W
    30 lbs × 8
  2. F
    40 lbs × 9PR: 1RM · volume
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 5
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 8

Preacher Curl

4 sets · 16 volume points
  1. W
    35 lbs × 4
  2. F
    50 lbs × 7
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 5
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 3
    partial reps

Cross Body Hammer Curl

1 set · 6 volume points
  1. F
    35 lbs × 7

Cable Reverse One Arm Curl

2 sets · 9 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15.25 lbs × 10PR
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15.25 lbs × 9

Heathcliff's Pull Day, Hopefully

1h 03m · 8 sets

Seated Revers grip Concentration Curl

2 sets · 9 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 14PR
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    9 reps

EZ Barbell Reverse grip Preacher Curl

3 sets · 12 volume points
  1. W
    25 lbs × 8
  2. F
    45 lbs × 4PR
  3. F
    35 lbs × 3

Preacher Curl

3 sets · 10 volume points
  1. W
    35 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 7
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 4

Arms 4 Lunch

21m 51s · 4 sets

Cable One Arm Biceps Curl

4 sets · 14 volume points
  1. W
    20 lbs × 8
  2. F
    30 lbs × 7PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 5
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    23 lbs × 9PR: reps

Jupper

1h 15m · 3 sets

Preacher Curl

3 sets · 6 volume points
  1. 10
    30 lbs × 8
  2. 11
    60 lbs × 5
  3. 12
    60 lbs × 6

Josh Joined the Sponge at TMPL

1h 23m · 3 sets

Bicep Twist Curl (Cable)

3 sets · 9 volume points
  1. 25
    40 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 10
  3. 27
    50 lbs × 10

Rows For The Hoes

1h 05m · 5 sets

Lever Bicep Curl

5 sets · 13 volume points
  1. 15
    60 lbs × 8
  2. 16
    85 lbs × 8PR: 1RM
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    105 lbs × 9PR: 1RM · volume
  4. 18
    105 lbs × 7
  5. 19
    95 lbs × 6

St. Squatrick’s Day

44m 59s · 4 sets

Preacher Curl

4 sets · 11 volume points
  1. 12
    20 lbs × 8
  2. 13
    50 lbs × 6
  3. 14
    60 lbs × 5
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 5

Efficient pull

24m 10s · 2 sets

Preacher Curl

2 sets · 4 volume points
  1. 10
    50 lbs × 11PR: volume · reps
  2. 11
    50 lbs × 7

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