fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 38 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

319 matching sets · 104 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Mar 3, 20265:27 PM–6:23 PM

Width Day

56m 12s · 3 sets

Cable Standing Fly

3 sets · 11 volume points

W
40 lbs × 10
F
80 lbs × 7PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 7

Feb 16, 20263:48 PM–4:51 PM

Heathcliff's Pull Day, Hopefully

1h 03m · 2 sets

Cable One Arm Reverse Fly

2 sets · 9 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 11PR: 1RM · volume · reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 6PR: 1RM

Feb 12, 20264:22 PM–5:30 PM

Triceps and Cardio

1h 08m · 3 sets

Standing Up Straight Crossovers

3 sets · 6 volume points

W
10 lbs × 10
W
15 lbs × 6
F
25 lbs × 8

Feb 8, 20263:10 PM–4:06 PM

Break Up Body

55m 29s · 4 sets

Standing Up Straight Crossovers

4 sets · 8 volume points

W
17.5 lbs × 11
W
22.5 lbs × 7
F
27.5 lbs × 10PR: 1RM · volume · reps
23
27.5 lbs × 2
partial reps

Feb 3, 20267:22 PM–7:52 PM

Pussshhhh

30m 39s · 2 sets

Lever Pec Deck Fly

2 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 9
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 8

Jan 16, 20267:26 PM–8:46 PM

Legs and Push

1h 20m · 3 sets

Lever Pec Deck Fly

3 sets · 9 volume points

W
45 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
85 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
85 lbs × 8

Dec 28, 20252:39 PM–3:05 PM

Quick Torso

25m 31s · 3 sets

Lever Pec Deck Fly

3 sets · 9 volume points

W
50 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 11
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 9

Dec 4, 20259:54 PM–10:21 PM

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27m 10s · 2 sets

Standing Up Straight Crossovers

2 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
27.5 lbs × 9PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
27.5 lbs × 6

Nov 26, 20251:52 PM–2:40 PM

Anterior Crocodile Alligator

47m 27s · 3 sets

Lever Pec Deck Fly

3 sets · 9 volume points

W
70 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 7

Nov 22, 20251:03 PM–1:42 PM

Cable Machines & Jeans

38m 33s · 7 sets

Cable Standing Fly

4 sets · 18 volume points

W
26 lbs × 11
F
54 lbs × 11PR
F
54 lbs × 8
F
46 lbs × 7

Cable One Arm Reverse Fly

3 sets · 14 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
13 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
13 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 9