fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

105 matching sets · 17 lifts · 0 runs · 7 visible activities

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newest first

Nov 2, 202411:31 AM–12:16 PM

Morning Workout

44m 35s · 6 sets

Incline Bench Press

6 sets · 15 volume points

01
25 lbs × 10
02
40 lbs × 8
03
65 lbs × 9
04
65 lbs × 6
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 5

Jun 8, 202410:48 AM–11:06 AM

Maintenance Push

17m 29s · 5 sets

Incline Bench Press

5 sets · 12 volume points

01
25 lbs × 10
02
40 lbs × 7
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 9
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 7

May 15, 202411:59 AM–2:03 PM

M. A. S. S.

2h 03m · 3 sets

Lever Incline Chest Press

3 sets · 6 volume points

13
50 lbs × 6
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 12PR: volume · reps
15
90 lbs × 12

May 3, 202411:55 AM–1:52 PM

Why Did This Take So Long

1h 57m · 6 sets

Incline Bench Press

6 sets · 12 volume points

01
25 lbs × 10
02
40 lbs × 5
03
45 lbs × 11
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 8

Mar 20, 202411:45 AM–12:34 PM

Push Without U Is Just Psh

49m 19s · 5 sets

Bench Press (Cambered Bar)

3 sets · 7 volume points

05
45 lbs × 10
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 9PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 7

Incline Bench Press

2 sets · 7 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 8

Feb 6, 202411:11 AM–12:29 PM

CAMBERED BAR PUSH ONE YEEHAW

1h 17m · 7 sets

Bench Press (Cambered Bar)

7 sets · 21 volume points

07
45 lbs × 10PR
08
95 lbs × 7PR: 1RM · volume
RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 10PR: 1RM · volume
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 6PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 6PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 5
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 8

Jan 3, 202411:32 AM–11:57 AM

Morning Workout

24m 48s · 5 sets

Smith Incline Bench Press

5 sets · 10 volume points

01
70 lbs × 10PR
02
100 lbs × 6PR: 1RM
03
130 lbs × 9PR: 1RM · volume
04
130 lbs × 6
05
115 lbs × 4