fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 36 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

299 matching sets · 106 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Mar 29, 202511:40 AM–12:53 PM

Benches For The Wenches

1h 12m · 4 sets

Lever Lateral Raise

4 sets · 8 volume points

17
90 lbs × 12PR: 1RM · volume
18
90 lbs × 11
19
90 lbs × 9
20
90 lbs × 7

Mar 25, 20251:26 PM–2:21 PM

Under Pressure

55m 41s · 2 sets

Lever Lateral Raise

2 sets · 4 volume points

14
85 lbs × 7
15
85 lbs × 8

Mar 18, 20254:44 PM–5:28 PM

Big Dipper

44m 20s · 4 sets

Lateral Raise

4 sets · 11 volume points

06
10 lbs × 6
07
15 lbs × 5
08
10 lbs × 11
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 9

Mar 15, 20252:03 PM–2:37 PM

Benchamin

33m 55s · 2 sets

Lateral Raise

2 sets · 7 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 10
14
12.5 lbs × 8

Mar 4, 20253:56 PM–4:26 PM

Shoulder Coulder Woulder

30m 46s · 4 sets

Lever Lateral Raise

4 sets · 11 volume points

10
80 lbs × 11
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 10
12
80 lbs × 8
13
60 lbs × 11

Feb 23, 202510:58 AM–12:08 PM

Yupper

1h 10m · 1 set

Lever Lateral Raise

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 11

Feb 13, 20253:12 PM–4:12 PM

Pull And Shoulders

1h 00m · 2 sets

Lateral Raise

2 sets · 4 volume points

18
10 lbs × 5
19
15 lbs × 4

Feb 11, 202512:35 PM–1:43 PM

You Canât Leg A Door

1h 07m · 3 sets

Lateral Raise

3 sets · 6 volume points

18
7.5 lbs × 8
19
12.5 lbs × 9
20
12.5 lbs × 5

Feb 2, 202511:32 AM–12:47 PM

Pusheroni

1h 15m · 2 sets

Lever Lateral Raise

2 sets · 4 volume points

11
70 lbs × 13
12
70 lbs × 9

Jan 17, 20251:52 PM–3:35 PM

Groovy Push

1h 42m · 3 sets

Lever Lateral Raise

3 sets · 15 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 15
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 13
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 9