fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 4 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

15 matching sets · 6 lifts · 0 runs · 6 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

May 10, 20263:58 PM–4:47 PM

Height Day (hopefully)

48m 50s · 3 sets

Lever Lateral Raise

3 sets · 10 volume points

W
70 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
105 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 10

Mar 15, 20264:17 PM–5:15 PM

Like the ceiling can't hold us

58m 14s · 2 sets

Lever Lateral Raise

2 sets · 12 volume points

F
90 lbs × 14PR: volume
F
90 lbs × 9

Feb 22, 20264:07 PM–5:01 PM

legz n push b4 blizz

53m 52s · 2 sets

Cable One Arm Lateral Raise

2 sets · 12 volume points

F
12.5 lbs × 8
F
12.5 lbs × 4

Feb 8, 20263:10 PM–4:06 PM

Break Up Body

55m 29s · 2 sets

Cable One Arm Lateral Raise

2 sets · 4 volume points

W
8.75 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12 lbs × 8

Jun 29, 202512:40 PM–1:20 PM

Big Dip Energy

39m 35s · 3 sets

Lever Lateral Raise

3 sets · 6 volume points

09
80 lbs × 8
10
110 lbs × 7PR: 1RM
11
100 lbs × 8

May 18, 20251:24 PM–2:08 PM

Push up + down

43m 51s · 3 sets

Lever Lateral Raise

3 sets · 9 volume points

17
95 lbs × 8
18
95 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
85 lbs × 7