fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 5 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

29 matching sets · 6 lifts · 0 runs · 6 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 28, 20262:09 PM–2:55 PM

Pulleez

46m 00s · 5 sets

Barbell Pullover Crunches

5 sets · 16 volume points

W
10 lbs × 7
W
30 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 9
F
50 lbs × 5
F
30 lbs × 7

Jul 7, 20262:37 PM–3:16 PM

Pull + over

38m 53s · 6 sets

Barbell Pullover Crunches

6 sets · 21 volume points

W
10 lbs × 6
W
30 lbs × 4
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 3
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 5
partial reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 8
partial reps

Mar 3, 20265:27 PM–6:23 PM

Width Day

56m 12s · 3 sets

One-Armed Cable Pullover

3 sets · 7 volume points

W
20 lbs × 10
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 11PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 10

Feb 10, 20261:11 PM–1:40 PM

Quick 4armz

29m 02s · 4 sets

Dumbbell Pullover (VERSION 2)

4 sets · 6 volume points

W
30 lbs × 7
07
40 lbs × 9PR
08
40 lbs × 6
partial reps
09
50 lbs × 8PR: 1RM · volume
partial reps

Sep 9, 20252:02 PM–5:49 PM

Big Boy Back n Biceps

3h 47m · 4 sets

Lever Pullover

4 sets · 14 volume points

10
50 lbs × 8PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 11PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 7

Jan 23, 20245:06 PM–6:12 PM

Afternoon Workout

1h 06m · 7 sets

Pullover

7 sets · 14 volume points

11
10 lbs × 10PR
12
20 lbs × 10PR: 1RM · volume
RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 13PR
RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 10PR: 1RM
RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 10PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 16PR: 1RM · volume · reps
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 12PR: 1RM