fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

107 matching sets · 14 lifts · 0 runs · 4 visible activities

per page1020 40

newest first

Dec 7, 202410:19 AM–Dec 8, 2024 2:39 AM

16h 19m · 11 sets · timer outlier

11 sets · 22 volume points

Dec 6, 202410:30 AM–Dec 7, 2024 1:22 AM

14h 51m · 10 sets · timer outlier

10 sets · 20 volume points

Dec 2, 20249:56 AM–11:17 PM

13h 20m · 14 sets · timer outlier

14 sets · 28 volume points

Nov 2, 202411:31 AM–12:16 PM

44m 35s · 4 sets

3 sets · 10 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 10PR
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 9
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 8

1 set · 2 volume points