Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 39 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

399 matching sets · 114 lifts · 0 runs · 10 visible activities

per page102040

newest first

Just some pully arms for me thanks

22m 35s · 3 sets

Preacher Curl

3 sets · 11 volume points
  1. W
    25 lbs × 6
  2. F
    65 lbs × 5
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 9

Puldy

47m 44s · 3 sets

Barbell Biceps Curl

3 sets · 10 volume points
  1. W
    30 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 11PR: 1RM · volume
  3. F
    55 lbs × 6

Gwease Da Gwoove

19m 09s · 4 sets

Preacher Curl

4 sets · 11 volume points
  1. W
    25 lbs × 10
  2. W
    45 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 8PR: 1RM
  4. F
    65 lbs × 5

Party Time Pump

45m 58s · 3 sets

Dumbbell Biceps Curl

3 sets · 13 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 7PR: 1RM
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 7
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 5

Soyboy shirt

53m 48s · 3 sets

Preacher Curl

3 sets · 10 volume points
  1. W
    25 lbs × 6
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 7
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 3

Proposition = Ture

1h 02m · 4 sets

Lever Biceps Curl

4 sets · 13 volume points
  1. W
    80 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 14
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 11
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 7

Curlington Boat Factory

38m 42s · 11 sets

Dumbbell Biceps Curl

4 sets · 16 volume points
  1. W
    30 lbs × 8
  2. F
    40 lbs × 9PR: 1RM · volume
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 5
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 8

Preacher Curl

4 sets · 16 volume points
  1. W
    35 lbs × 4
  2. F
    50 lbs × 7
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 5
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 3
    partial reps

Cross Body Hammer Curl

1 set · 6 volume points
  1. F
    35 lbs × 7

Cable Reverse One Arm Curl

2 sets · 9 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15.25 lbs × 10PR
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15.25 lbs × 9

Severalarms

1h 23m · 3 sets

MTS Biceps Curl

3 sets · 10 volume points
  1. W
    25 lbs × 8
  2. F
    45 lbs × 10PR: 1RM
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 8

Back! in the Middle of the Day

34m 15s · 2 sets

MTS Biceps Curl

2 sets · 11 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 13PR: 1RM · volume
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 7

Like a Tin Teardrop

27m 00s · 4 sets

Dumbbell Concentration Curl

4 sets · 12 volume points
  1. W
    15 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 10PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 10
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 7

~

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