fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 5 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

25 matching sets · 7 lifts · 0 runs · 7 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

May 30, 20266:30 PM–7:32 PM

Das Butte

1h 01m · 4 sets

MTS Biceps Curl

4 sets · 14 volume points

W
30 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 12PR: 1RM · volume
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 7

May 23, 20266:17 PM–7:05 PM

Puldy

47m 44s · 3 sets

Barbell Biceps Curl

3 sets · 10 volume points

W
30 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 11PR: 1RM · volume
F
55 lbs × 6

May 9, 20267:44 PM–8:38 PM

Soyboy shirt

53m 48s · 3 sets

Preacher Curl

3 sets · 10 volume points

W
25 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 3

Jan 17, 20266:23 PM–6:56 PM

2ceps n 4arms

33m 14s · 5 sets

Preacher Curl

3 sets · 11 volume points

W
25 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 10
F
50 lbs × 6

Barbell Biceps Curl

2 sets · 8 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 9
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 6

Dec 13, 20258:43 PM–10:00 PM

oh oops

1h 17m · 2 sets

Bicep Twist Curl (Cable)

2 sets · 4 volume points

W
30 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 8

May 3, 20255:27 PM–6:09 PM

Shoulders (other side)

41m 51s · 3 sets

Preacher Curl

3 sets · 6 volume points

15
30 lbs × 10
16
50 lbs × 11
17
50 lbs × 7

Aug 10, 20245:53 PM–6:40 PM

Fatigued... ð¢

47m 09s · 5 sets

Bicep Twist Curl (Cable)

5 sets · 13 volume points

06
35 lbs × 10
07
50 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
57.5 lbs × 11
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
57.5 lbs × 7
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
57.5 lbs × 10