Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 56 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

1,047 matching sets · 155 lifts · 0 runs · 5 visible activities

per page102040

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Afternoon Workout

2h 28m · 3 sets

Deadlift

3 sets · 6 volume points
  1. 01
    85 lbs × 8
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 13PR: reps
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 8PR: max load

Midday Workout

1h 04m · 7 sets

Full Squat

5 sets · 10 volume points
  1. 01
    45 lbs × 10
  2. 02
    135 lbs × 10PR: volume
  3. 03
    155 lbs × 8
  4. 04
    155 lbs × 7
  5. 05
    135 lbs × 7

Sled Hack Squat

2 sets · 4 volume points
  1. 06
    90 lbs × 7PR
  2. 07
    90 lbs × 6

Midday Workout

1h 49m · 6 sets

Deadlift

6 sets · 12 volume points
  1. 01
    135 lbs × 10
  2. 02
    155 lbs × 6
  3. 03
    200 lbs × 3PR: max load
  4. 04
    200 lbs × 12PR: 1RM · volume · reps
  5. 05
    200 lbs × 5
  6. 06
    185 lbs × 6

Morning Workout

1h 09m · 3 sets

Deadlift

3 sets · 6 volume points
  1. 06
    155 lbs × 6PR
  2. 07
    195 lbs × 10PR
  3. 08
    195 lbs × 7

Midday Workout

1h 39m · 9 sets

Full Squat

5 sets · 10 volume points
  1. 01
    45 lbs × 10PR
  2. 02
    135 lbs × 6PR: 1RM · volume
  3. 03
    170 lbs × 7PR: 1RM · volume
  4. 04
    170 lbs × 6
  5. 05
    170 lbs × 5

Hip Abductor (Machine)

4 sets · 8 volume points
  1. 17
    30 lbs × 10PR
  2. 18
    105 lbs × 17PR
  3. 19
    110 lbs × 17PR: 1RM · volume
  4. 20
    110 lbs × 13

~

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