fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 9 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

156 matching sets · 25 lifts · 0 runs · 5 visible activities

per page1020 40

newest first

May 13, 20241:41 PM–3:37 PM

1h 56m · 6 sets

6 sets · 14 volume points

01
135 lbs × 8
02
185 lbs × 4
03
225 lbs × 3
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
245 lbs × 6
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
245 lbs × 7
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
245 lbs × 4

May 6, 20241:32 PM–2:48 PM

1h 16m · 7 sets

7 sets · 17 volume points

01
45 lbs × 4
02
45 lbs × 10
03
135 lbs × 4
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
175 lbs × 6
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
175 lbs × 4
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 9
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 5

Feb 12, 20242:23 PM–2:51 PM

27m 59s · 5 sets

5 sets · 10 volume points

01
0 lbs × 8PR
02
20 lbs × 4PR: 1RM · volume
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 14PR
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 8PR: 1RM
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 8

Jan 29, 20244:23 PM–5:30 PM

1h 07m · 4 sets

4 sets · 10 volume points

01
65 lbs × 10
02
155 lbs × 6
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
195 lbs × 12
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
195 lbs × 9

Jan 8, 20242:09 PM–3:59 PM

1h 49m · 6 sets

6 sets · 12 volume points