Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 63 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

1,015 matching sets · 215 lifts · 0 runs · 10 visible activities

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newest first

Final YMCA with Roger

2h 00m · 7 sets

Barbell Seated Overhead Press

5 sets · 10 volume points
  1. 07
    45 lbs × 10PR: volume · reps
  2. 08
    65 lbs × 9PR: 1RM · volume
  3. 09
    75 lbs × 6PR: 1RM
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 8
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 10

Lateral Raise

2 sets · 6 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 10
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 8

Morning Workout

1h 21m · 2 sets

Lateral Raise

2 sets · 6 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 10
  2. 27
    15 lbs × 10

Afternoon Workout

2h 28m · 5 sets

Cable Standing Face Pull

5 sets · 12 volume points
  1. 08
    15 lbs × 10
  2. 09
    42.5 lbs × 8
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 11
  4. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 10
  5. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 9

Midday Workout

1h 29m · 4 sets

Dumbbell Standing Overhead Press

2 sets · 6 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 9PR
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 8

Lateral Raise

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 12
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 9

Morning Workout

1h 14m · 3 sets

Lever Lateral Raise

3 sets · 6 volume points
  1. 16
    20 lbs × 10PR
  2. 17
    50 lbs × 14PR
  3. 18
    60 lbs × 11PR: 1RM

Midday Workout

1h 43m · 4 sets

Cable Standing Face Pull

4 sets · 10 volume points
  1. 11
    30 lbs × 11
  2. 12
    65 lbs × 4
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 12
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 10

Midday Workout

1h 25m · 3 sets

Lateral Raise

3 sets · 9 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 10
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 10

Midday Workout

1h 04m · 11 sets

Cable Standing Face Pull

6 sets · 12 volume points
  1. 13
    30 lbs × 10
  2. 14
    50 lbs × 8
  3. 15
    65 lbs × 4
  4. 16
    70 lbs × 13PR: 1RM · volume
  5. 17
    70 lbs × 9
  6. 18
    70 lbs × 7

Lever Seated Reverse Fly

5 sets · 10 volume points
  1. 22
    40 lbs × 10PR
  2. 23
    75 lbs × 6PR: 1RM · volume
  3. 24
    100 lbs × 13PR
  4. 25
    100 lbs × 7
  5. 26
    85 lbs × 4

Midday Workout

50m 56s · 7 sets

Barbell Seated Overhead Press

3 sets · 6 volume points
  1. 12
    45 lbs × 6PR
  2. 13
    65 lbs × 6PR: 1RM · volume
  3. 14
    75 lbs × 2PR: 1RM

Lateral Raise

4 sets · 8 volume points
  1. 24
    10 lbs × 10
  2. 25
    15 lbs × 15PR: 1RM · volume · reps
  3. 26
    15 lbs × 9
  4. 27
    15 lbs × 11

Midday Workout

1h 49m · 5 sets

Cable Standing Face Pull

5 sets · 10 volume points
  1. 17
    35 lbs × 10
  2. 18
    50 lbs × 8
  3. 19
    65 lbs × 13
  4. 20
    65 lbs × 12
  5. 21
    65 lbs × 11

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