fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

13 matching sets · 4 lifts · 0 runs · 4 visible activities

per page1020 40

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Aug 9, 2026

Aug 2–9, 2026 · cold

Jun 3, 202612:19 AM–12:42 AM

22m 34s · 3 sets

3 sets · 12 volume points

Apr 29, 202610:05 PM–11:02 PM

57m 04s · 5 sets

3 sets · 11 volume points

W
7.5 lbs × 7
F
12.5 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 7

2 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 11
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 9

Apr 16, 202512:45 AM–1:15 AM

30m 00s · 2 sets

2 sets · 4 volume points

01
0 lbs × 27
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 21

Dec 25, 202412:50 AM–1:20 AM

30m 00s · 3 sets

3 sets · 6 volume points