Jan 12, 20242:20 PM–3:25 PMMidday Workout1h 04m · 26 setsFull Squat5 sets · 10 volume points01★★45 lbs × 1002★★135 lbs × 10PR: volume03★★155 lbs × 804★★155 lbs × 705★★135 lbs × 7Sled Hack Squat2 sets · 4 volume points06★★90 lbs × 7PR07★★90 lbs × 6Cable Wide-Grip Lat Pulldown5 sets · 10 volume points08★★85 lbs × 1009★★120 lbs × 410★★140 lbs × 10PR: 1RM · volume11★★140 lbs × 712★★130 lbs × 8Cable Standing Face Pull6 sets · 12 volume points13★★30 lbs × 1014★★50 lbs × 815★★65 lbs × 416★★70 lbs × 13PR: 1RM · volume17★★70 lbs × 918★★70 lbs × 7Bicep Twist Curl (Cable)3 sets · 6 volume points19★★32.5 lbs × 1020★★42.5 lbs × 13PR: 1RM · volume · reps21★★44 lbs × 9PR: max loadLever Seated Reverse Fly5 sets · 10 volume points22★★40 lbs × 10PR23★★75 lbs × 6PR: 1RM · volume24★★100 lbs × 13PR25★★100 lbs × 726★★85 lbs × 4
Jan 5, 20242:00 PM–2:45 PMMidday Workout45m 35s · 17 setsSmith Incline Bench Press2 sets · 4 volume points01★★70 lbs × 1002★★100 lbs × 6Incline Bench Press8 sets · 16 volume points03★★55 lbs × 404★★70 lbs × 7PR: 1RM · volume05★★70 lbs × 606★★60 lbs × 507★★25 lbs × 408★★35 lbs × 1009★★35 lbs × 910★★35 lbs × 9Lever Total Abdominal Crunch3 sets · 6 volume points11★★85 lbs × 1012★★130 lbs × 1313★★130 lbs × 5Cable Crossover2 sets · 4 volume points14★★25 lbs × 12PR: 1RM15★★25 lbs × 9Overhead Triceps Extension2 sets · 4 volume points16★★25 lbs × 12PR: 1RM17★★25 lbs × 9
Nov 3, 202312:25 PM–12:40 PMMorning Workout14m 22s · 5 setsIncline Bench Press5 sets · 10 volume points01★★25 lbs × 1002★★65 lbs × 7PR: 1RM · volume03★★65 lbs × 404★★55 lbs × 705★★30 lbs × 10