fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

119 matching sets · 16 lifts · 0 runs · 6 visible activities

per page1020 40

newest first

Dec 7, 202410:19 AM–Dec 8, 2024 2:39 AM

16h 19m · 11 sets · timer outlier

11 sets · 22 volume points

Dec 6, 202410:30 AM–Dec 7, 2024 1:22 AM

14h 51m · 10 sets · timer outlier

10 sets · 20 volume points

Dec 4, 20242:15 PM–11:55 PM

9h 40m · 5 sets · timer outlier

5 sets · 13 volume points

01
0 lbs × 5
02
0 lbs × 5
03
0 lbs × 5
04
0 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 9

Dec 3, 20242:18 PM–10:05 PM

7h 46m · 2 sets · timer outlier

2 sets · 4 volume points

Dec 2, 20249:56 AM–11:17 PM

13h 20m · 14 sets · timer outlier

14 sets · 28 volume points

Dec 1, 20248:47 PM–Dec 2, 2024 10:08 AM

13h 20m · 8 sets · timer outlier

8 sets · 16 volume points