Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

280 matching sets · 21 lifts · 0 runs · 10 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Just a bunch of morning pulls up

5h 09m · 4 sets · timer outlier

Pull Up (Parallel Grip)

4 sets · 21 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 13
  2. F
    0 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 7
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 7

Pullasaurus Rex

0s · 13 sets · timer outlier

Chest-supported Row

3 sets · 8 volume points
  1. 01
    120 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 10PR: max load
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 7

Upright Row

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 12
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 10

Cable Standing Face Pull

4 sets · 10 volume points
  1. 06
    33 lbs × 12
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    63 lbs × 13
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    62.5 lbs × 12
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    62.5 lbs × 13

Preacher Curl

4 sets · 14 volume points
  1. 10
    45 lbs × 6
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 9
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 5
  4. 13
    55 lbs × 5

Dec 31

18h 20m · 3 sets · timer outlier

Pull up

3 sets · 6 volume points
  1. 01
    0 lbs × 12
  2. 02
    0 lbs × 9
  3. 03
    0 lbs × 9

Dec 28

6h 04m · 22 sets · timer outlier

Pull Up (Parallel Grip)

17 sets · 34 volume points
  1. 01
    0 lbs × 5
  2. 02
    0 lbs × 5
  3. 03
    0 lbs × 5
  4. 04
    0 lbs × 5
  5. 05
    0 lbs × 5
  6. 06
    0 lbs × 5
  7. 07
    0 lbs × 5
  8. 08
    0 lbs × 5
  9. 09
    0 lbs × 5
  10. 10
    0 lbs × 5
  11. 11
    0 lbs × 5
  12. 12
    0 lbs × 5
  13. 13
    0 lbs × 5
  14. 14
    0 lbs × 5
  15. 15
    0 lbs × 5
  16. 16
    0 lbs × 5
  17. 17
    0 lbs × 7

Pike Push up

5 sets · 10 volume points
  1. 18
    0 lbs × 15
  2. 19
    0 lbs × 15
  3. 20
    0 lbs × 15
  4. 21
    0 lbs × 15
  5. 22
    0 lbs × 15

Dec 19

17h 14m · 6 sets · timer outlier

Pike Push up

6 sets · 12 volume points
  1. 01
    0 lbs × 20
  2. 02
    0 lbs × 20
  3. 03
    0 lbs × 20
  4. 04
    0 lbs × 20
  5. 05
    0 lbs × 20
  6. 06
    0 lbs × 20

Dec 18

12h 35m · 21 sets · timer outlier

Pull Up (Parallel Grip)

11 sets · 22 volume points
  1. 01
    0 lbs × 8
  2. 02
    0 lbs × 8
  3. 03
    0 lbs × 8
  4. 04
    0 lbs × 8
  5. 05
    0 lbs × 8
  6. 06
    0 lbs × 8
  7. 07
    0 lbs × 8
  8. 08
    0 lbs × 8
  9. 09
    0 lbs × 8
  10. 10
    0 lbs × 8
  11. 11
    0 lbs × 7

Pike Push up

10 sets · 20 volume points
  1. 12
    0 lbs × 20
  2. 13
    0 lbs × 20
  3. 14
    0 lbs × 20
  4. 15
    0 lbs × 17
  5. 16
    0 lbs × 20
  6. 17
    0 lbs × 22
  7. 18
    0 lbs × 21
  8. 19
    0 lbs × 15
  9. 20
    0 lbs × 15
  10. 21
    0 lbs × 16

Dec 16

16h 25m · 12 sets · timer outlier

Pull Up (Parallel Grip)

6 sets · 12 volume points
  1. 01
    0 lbs × 8
  2. 02
    0 lbs × 5
  3. 03
    0 lbs × 5
  4. 04
    0 lbs × 5
  5. 05
    0 lbs × 8
  6. 06
    0 lbs × 9

Pike Push up

6 sets · 12 volume points
  1. 07
    0 lbs × 20
  2. 08
    0 lbs × 20
  3. 09
    0 lbs × 20
  4. 10
    0 lbs × 20
  5. 11
    0 lbs × 20
  6. 12
    0 lbs × 20

Dec 15

9h 59m · 8 sets · timer outlier

Pull Up (Parallel Grip)

4 sets · 8 volume points
  1. 01
    0 lbs × 5
  2. 02
    0 lbs × 5
  3. 03
    0 lbs × 10
  4. 04
    0 lbs × 10

Pike Push up

4 sets · 8 volume points
  1. 05
    0 lbs × 20
  2. 06
    0 lbs × 20
  3. 07
    0 lbs × 15
  4. 08
    0 lbs × 15

Dec 14

8h 20m · 12 sets · timer outlier

Pull Up (Parallel Grip)

6 sets · 12 volume points
  1. 01
    0 lbs × 5
  2. 02
    0 lbs × 5
  3. 03
    0 lbs × 5
  4. 04
    0 lbs × 5
  5. 05
    0 lbs × 5
  6. 06
    0 lbs × 12

Pike Push up

6 sets · 12 volume points
  1. 07
    0 lbs × 15
  2. 08
    0 lbs × 15
  3. 09
    0 lbs × 15
  4. 10
    0 lbs × 26
  5. 11
    0 lbs × 21
  6. 12
    0 lbs × 7

Dec 13

12h 35m · 21 sets · timer outlier

Pull Up (Parallel Grip)

6 sets · 12 volume points
  1. 01
    0 lbs × 5
  2. 02
    0 lbs × 5
  3. 03
    0 lbs × 5
  4. 04
    0 lbs × 8
  5. 05
    0 lbs × 9
  6. 06
    0 lbs × 5

Pike Push up

15 sets · 30 volume points
  1. 07
    0 lbs × 29PR: reps
  2. 08
    0 lbs × 20
  3. 09
    0 lbs × 20
  4. 10
    0 lbs × 15
  5. 11
    0 lbs × 20
  6. 12
    0 lbs × 15
  7. 13
    0 lbs × 15
  8. 14
    0 lbs × 20
  9. 15
    0 lbs × 23
  10. 16
    0 lbs × 15
  11. 17
    0 lbs × 15
  12. 18
    0 lbs × 20
  13. 19
    0 lbs × 15
  14. 20
    0 lbs × 15
  15. 21
    0 lbs × 15

~

sign in

Sign in.

Sign in with Google to join the comments or open a private page shared with you.

continue with Google
theme